Healing your body starts with the food you consume. You are what you eat, and if you eat poorly, you will feel like crap. You want to nourish your cells and encourage your body to fight disease and illness. There are a lot of amazingly healthy foods in the world that are known to heal the body, but you have to be willing to modify your diet and eat them consistently. Here are nine foods that heal your body naturally.
Leafy greens should be part of everyone’s diet. Kale is a superfood that is packed with protein, iron and even calcium. Kale is also incredibly cheap. A bundle of organic kale is as cheap as $2. Parsley is a great cleanser for the body. When it is consumed as part of a juice or smoothie, it detoxes the body.
Chia seeds and pumpkin seeds are the best healing foods. You should consume them in moderation since they are high in fat. Chia is full of omega-3 fatty acids and fiber. Pumpkin seeds are packed full of zinc. Zinc is known to fight infections and colds, and it naturally boosts your immune system.
Spices are often neglected as a healing food. Turmeric is great for the skin. Cinnamon can lower blood sugar. Curry powder is anti-bacterial. Spices have so many health benefits, and you should eat as many as you can.
The cure for digestive problems lies within the sweet and gooey date. They are full of fiber, magnesium and other nutrients. Dates will clean your system quickly and alleviate digestive problems.
Coconut oil is great for consumption, but the real magic takes place on the surface of your skin. It’s great for healing wounds, sunburns, acne and dry skin. It’s a quick fix for so many skin ailments. You will be hooked the first time you try it. Consuming coconut oil is better than other oils because it is stable and doesn’t go rancid.
Seaweed is delicious and full of micro-nutrients and other vitamins. It’s a natural source of iodine too. It tastes great baked with a little bit of sea salt. This ultra-healthy snack is a perfect replacement for fried chips and junk food.
Sun Warrior Protein Powder
This raw-protein powder has an impressive nutrition profile. It’s made with cranberry protein, pea protein and hemp protein. It’s full of fiber, vitamins and protein. It also tastes amazing in shakes.
Blueberries are full of anti-oxidants and nutrients for a healthier body. They are great in berry smoothies, on top of oatmeal and just on their own. Blueberries spoil quickly. You need to eat them within a day or two of purchasing, but you will always go back for more. Blueberries are one of the best foods you can eat for healing your body naturally.
Lentils are a bit of a wonder food. They are full of fiber, folate, iron and potassium. Lentils are exceptionally high in potassium. A single serving can help you get 20 percent of your daily needs. Most people don’t get half of their potassium needs each day. They are easy to cook and taste great in a number of dishes.